Class Timetable
Our weekly class timetable is designed to build strength, improve fitness, and keep training varied. Each day focuses on a different style of training, from strength and conditioning to high-intensity workouts.
We offer both coach-led classes and self-run sessions. Coach-led classes are guided by our trainers, while self-run sessions follow the same programmed workout for members who prefer to train at their own pace.
Classes run Monday to Friday at 6:00am and 8:00am, with a 10:00am & 4:00pm self-run session available each day.
Mondays
5DEG Gravitas - Strength
6:00am & 8:00am – Coach-Led Classes
10:00am & 4:00pm – Self-Run Session
Build real strength and push your muscles to true exhaustion.
Tuesdays
5Deg HIIT Double - Cardio
6:00am & 8:00am – Coach-Led Classes
10:00am & 4:00pm – Self-Run Session
Fast, sweaty, and fun. Twice the burn, twice the energy.
Wednesdays
5DEG HIRT - Strength & Cardio
6:00am & 8:00am – Coach-Led Classes
10:00am & 4:00pm – Self-Run Session
The perfect mix of strength and conditioning to keep you moving.
Thursday
5DEG Burnout - Cardio
6:00am & 8:00am – Coach-Led Classes
10:00am & 4:00pm – Self-Run Session
Push past the comfort zone and surprise yourself every time.
Friday
5DEG Forge - Strength
6:00am & 8:00am – Coach-Led Classes
10:00am & 4:00pm – Self-Run Session
Finish the week feeling strong.