Fitness Recovery Center
Faster Recovery and Better Performance With 5DEG
We all know recovery is as essential as training for our bodies. That's why our fitness recovery center helps you heal from hard gym training and prepares your body for peak performance. Whether you are lifting heavy weights, completing intense cardio, or doing functional training, proper recovery keeps you injury-free and ready for your next session.
While we aren’t officially open sign up today to secure your spot and be the first to take advantage of our programs.
Infrared Sauna
Relax and recharge in our Infrared Sauna, crafted to help your body recover and feel its best. Unlike traditional saunas, infrared heat penetrates deep into your muscles and joints, easing soreness, reducing inflammation, and improving circulation. This gentle, soothing warmth works from the inside out, helping your body heal and rejuvenate.
Regular sessions in the infrared sauna can do more than just aid recovery after workouts. They can boost energy, support natural detoxification, improve sleep quality, and reduce daily stress, helping you feel balanced and refreshed in both body and mind.
Whether you’ve just finished an intense training session or are looking for a quiet moment to unwind, the infrared sauna offers a peaceful escape. Step inside, let the warmth envelop you, and enjoy a space where tension melts away, leaving you feeling revitalized, calm, and fully restored.
traditional sauna
The traditional sauna at 5DEG Fitness is a dedicated facility designed to support recovery, relaxation, and overall wellness. Using dry heat, the sauna creates a warm environment that encourages deep sweating, improves circulation, and helps your body release built-up tension.
After tough workouts, the sauna is an excellent way to relax muscles, ease stiffness, and reduce post-training fatigue. The heat increases blood flow, speeds up recovery, and promotes long-term joint and muscle health. Regular use also supports cardiovascular function, clearer skin, and better flexibility, making it an essential part of a balanced fitness routine.
Whether you’ve been lifting heavy weights, completing a cardio session, or pushing through functional training, the traditional sauna at 5DEG Fitness is the perfect facility to complete your workout. It’s more than just relaxation—it’s a powerful tool to help you recover, recharge, and perform at your best.
ice bath in gym
Experience the ultimate recovery with our gym ice baths, designed to help your body bounce back stronger after tough workouts. Cold water immersion is a proven method to reduce inflammation, ease muscle soreness, and improve circulation, helping you recover faster and stay injury-free.
When you step into an ice bath, the cold constricts blood vessels, reducing swelling and flushing out lactic acid. As your body warms up afterward, fresh oxygen-rich blood flows back into your muscles, speeding up repair and boosting long-term joint and muscle health. Ice baths don’t just support physical recovery, they also strengthen mental resilience. The shock of the cold challenges your mind to stay calm under stress, leaving you with a refreshing burst of focus and energy once you step out.
Whether you’re lifting heavy, pushing through cardio, or training functionally, ice baths are one of the most effective ways to maintain consistency, push harder, and reach your goals faster.
FAQ
Our recovery center helps reduce muscle soreness, speed up healing, improve flexibility, and boost overall performance. Services like ice baths, infrared saunas, and stretching make it easier to recover and get back to training faster.
Ice baths reduce inflammation, ease muscle soreness, and improve circulation. They’re especially effective after intense workouts, strength training, or cardio sessions, helping your body bounce back quicker.
An infrared sauna uses gentle heat to penetrate deeper into your muscles, improving circulation, detoxification, and relaxation. A traditional sauna focuses on higher heat for stress relief and overall rejuvenation. Both are great for recovery, and you can choose what works best for your body.
Recovery isn’t only for athletes. Anyone who trains—whether it’s cardio, functional training, strength workouts, or group classes—benefits from faster healing, improved energy, and reduced risk of injury.
This depends on your training routine and intensity. Many people use them 2–3 times a week, while others enjoy daily sessions. Our team can guide you on the best routine for your fitness goals.
Yes. Infrared saunas can boost metabolism and burn calories, while both saunas and ice baths help lower stress levels, improve sleep, and support mental clarity.
Absolutely. Many members combine an intense workout with an ice bath to reduce soreness, followed by a sauna session for relaxation. Mixing recovery techniques can help you feel fresher and perform better.