Strength Training
BUILD YOUR STRENGTH WITH 5DEG FITNESS GYM
Our strength training programs at 5DEG Fitness Gym are designed to help you unlock your full potential. Whether you’re a beginner looking to gain confidence with weights or an experienced athlete aiming to break personal records, our certified trainers will create a tailored plan just for you.
Through expert guidance, proper technique, and progressive workouts, you’ll build muscle, improve endurance, and enhance overall performance — all in a supportive, motivating environment.
While we aren’t officially open sign up today to secure your spot and be the first to take advantage of our programs.
WHY STRENGTH TRAINING IS
important for you
BUILD A STRONGER, HEALTHIER BODY
Strength training isn’t just for athletes — it’s for anyone wanting to improve overall health, posture, and physical performance. By building muscle and increasing strength, you’ll find everyday tasks easier, whether it’s lifting at work, playing sport, or staying active with your family.
BURN FAT & BOOST YOUR METABOLISM
Lifting weights doesn’t just burn calories while you train — it keeps your metabolism elevated for hours afterwards. This makes strength training one of the most effective ways to reduce body fat, tone up, and maintain long-term results.
PREVENT INJURIES & IMPROVE MOBILITY
Stronger muscles, joints, and bones mean fewer injuries and more freedom of movement. Regular strength training improves balance, stability, and flexibility so you can keep doing the activities you love for years to come.
FEEL MORE CONFIDENT & ENERGISED
Hitting your strength goals builds confidence, boosts mood, and leaves you feeling more energised in your daily life. The progress you see in the gym will carry over into every area of your life, making you stronger both physically and mentally.
FAQ
Strength training uses resistance — such as weights, machines, or your own bodyweight — to build muscle, improve endurance, and boost overall fitness. It works by creating small tears in your muscle fibres, which then repair and grow stronger over time.
Strength training isn’t just for athletes — it’s essential for everyone. It helps improve muscle tone, boost metabolism, strengthen bones, enhance posture, and prevent injuries. Whether your goal is to look fitter, feel stronger, or stay healthy as you age, it’s a key part of any well-rounded fitness routine.
Yes. Even if you’ve never touched a weight before, you can start with light exercises and gradually increase the challenge. Beginners benefit from learning proper form early, which helps avoid injuries and build confidence. At 5DEG Fitness, our trainers guide you step-by-step to make your start smooth and safe.
You can use a mix of dumbbells, barbells, kettlebells, resistance bands, and weight machines. Some people also enjoy bodyweight exercises like push-ups and squats. The right equipment depends on your fitness level and goals.
Absolutely. Strength training for women helps build lean muscle, improve posture, support healthy weight management, and boost confidence — without creating bulky muscles. It’s one of the best ways to maintain long-term health and strength.
Yes. A tailored program ensures your workouts match your fitness level, lifestyle, and goals. At 5DEG Fitness, we can design a customised plan so you see results faster and stay motivated.
Look for qualified trainers, clean facilities, and well-maintained equipment. A gym that offers personalised attention and a supportive community will make it easier to stay consistent and see results.